All things are good in moderation and that includes coffee! You may not realise though the benefits of drinking this liquid gold. Coffee contains a massive amount of antioxidants and is in fact, the biggest source of antioxidants in the western diet, outranking both fruits and vegetables combined.
Coffee has been associated with a much lower risk of dementia and the neurodegenerative disorders Alzheimer's and Parkinson's.
Our good friend caffeine in coffee raises the metabolic rate and helps to mobilize fatty acids from the fat tissues. It can also enhance physical performance.
So next time you’re taking that nice long sip of warm coffee, you can enjoy it even more knowing that it’s good for you!